Posts Tagged: Gary Collins

The (Overweight) State Of Our Nation – Is Primal Living The Cure?

During my younger years I was very physically active and managed to maintain a healthy weight, despite consuming a terribly unhealthy diet. However, since most of us move less as we age, adjustments to diet must be made to avoid disease, illness, pain, and depression. In other words, proper nutrition must ultimately be addressed to… Read more »

The Primal Show Episode 9: Talking Getting Ripped With IFBB Pro Jason Poston

The Primal Show Episode #9 Former FDA Investigator & Author Gary Collins & CEO of Julian Bakery, Inc. Heath Squier talk with Jason Poston about his Mr. Olympia Bodybuilding competition coming up in 6 weeks. Jason reveals how he is gluten free and follows a Paleo Ketogenic diet. He also gives many great weight loss… Read more »

Lose Weight By Understanding Food Labels

Almost all packaged foods have a label that lists nutritional information and ingredients. To make better food choices you need to be able to decipher this important information. Believe me; they (junk food manufacturers disguising their product as healthy) make the label difficult to understand in order to confuse you. Below is the basic breakdown… Read more »

The Primal Show: An Interview With Dan Lombardi Of Primal4Life

Episode #3 The Primal Show with Former FDA Investigator & Author Gary Collins & CEO Of Julian Bakery, Inc. Heath Squier talk to Dan Lombardi from Primal4Life about how he manages his autoimmune disease with Primal/Paleo eating. We also talk more about Dan’s dramatic weigh loss and how to change Paleo recipes found in almost… Read more »

The First Step In The Off The Grid Mindset: Simplify Your Life

When you are thinking about living off the grid, or even contemplating starting a more self-sufficient lifestyle, I think you need a solid starting point. As I preach in my Primal Power Method nutrition and exercise book series, it is always better to have a plan and take it slow in the beginning. Many people… Read more »