Posts Tagged: fat loss

Why Dietary Fats Are Not Evil – Consumption Of Good Fats, Equals A Lean Healthy Body

Fat Defined Fats are a type of lipid: Organic substances that are not soluble (i.e., not able to be dissolved) in water. Dietary fats include both solids (like butter) and liquids (like cooking oils). Dietary fat is found in many common foods, including olives, avocados, nuts, seeds, meat, fish, cheese and milk. There are three… Read more »

A Not So Paleo Bar By Designs For Health

Heath Squier:  Welcome to “The Primal Show” with myself Heath Squier CEO of Julian Bakery and Paleo Inc and my co‑host Gary Collins, founder of The Primal Power Method and author of “The Primal Power Method” book. Today, we’re going to be talking about paleo products and some of the companies out there that are… Read more »

Primal Exercise Basics: Get Lean And Strong With Resistance Training

Resistance Training: Bulking Up Versus Toning Up Resistance training is sometimes referred to as strength training or weight training. This type of exercise increases your muscular strength with weights (resistance) such as a dumbbell, barbell, resistance bands, or your own body weight. Resistance training can increase muscle strength and bone density as well as produce… Read more »