Primal Power Method Blog

Working Out With Bad Knees

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how to exercise with bad knees

I am a regular on the The Survival Podcast, as an expert on Primal health, nutrition and exercise. I share a lot of great information during this question and answer format. I have realized I cover a lot of information that may not be contained on my website or blog. So from here on out I will share it with you on my website as well. Below is the audio of my answer to the listener question. In addition, you will find the entire transcript below as well. Please feel free to leave any questions in the comments section, and I will make sure to answer it.

Click the “more” link below for audio and transcript:

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My Off The Grid Project – Progress On The Upstairs

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Oh boy where has the time gone so much to do haha. I know my video updates suck, as far as getting them out within a decent time frame, but I’m getting there. I will honestly say after spending 10 hours a day, pretty much everyday tying to run a business and build a house off the grid, posting things on my blog or social media is the last thing on my mind at the end of the day. But the good news is I’m done for the season so I will be rolling the updates out there at a consistent pace.

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Cholesterol And Your Health – Fact vs. Fiction

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Cholesterol Gary Collins Fact vs. Fiction

I am a regular on the The Survival Podcast, as an expert on Primal health, nutrition and exercise. I share a lot of great information during this question and answer format. I have realized I cover a lot of information that may not be contained on my website or blog. So from here on out I will share it with you on my website as well. Below is the audio of my answer to the listener question. In addition, you will find the entire transcript below as well. Please feel free to leave any questions in the comments section, and I will make sure to answer it.

Click the “more” link below for audio and transcript:

(more…)

Understanding The Low Carb Diet – The Do’s and Dont’s

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Understanding the low-carb diet

I am a regular on the The Survival Podcast, as an expert on Primal health, nutrition and exercise. I share a lot of great information during this question and answer format. I have realized I cover a lot of information that may not be contained on my website or blog. So from here on out I will share it with you on my website as well. Below is the audio of my answer to the listener question. In addition, you will find the entire transcript below as well. Please feel free to leave any questions in the comments section, and I will make sure to answer it.

Click the “more” link below for audio and transcript:

(more…)

My Off The Grid Project – An Updated Tour Of The Property

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I know a lot of people have asked for an updated look at the property. I know I have been focused on the main projects the house and the solar shed. I hope this gives you a better idea of what the property looks like. 20 acres is a lot bigger than it sounds so I will try and have some more videos in the future showing other parts of the property.

Click on “more” below for some photo’s that accompany the video for your viewing pleasure 🙂

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