Posts Categorized: Intermittent Fasting

10 Primal Ways To Boost Your Metabolism

 10 great ways to boost your metabolism! 1)    Act like a caveman. By adopting a Paleo diet, which includes a good deal of protein. [Scroll down to the interview in this post for the definition and specifics of Paleo.] Digesting protein burns more calories than fat or carbs. So increasing your intake of protein increases… Read more »

A Primal Power Method Interview: Erin Sharoni, Anchor & Host for CBS Sports and How She Got Primal

Transcript of entire interview below: Gary Collins:  Hi, this is Gary Collins, creator of the Primal Power Method, and I am here with Erin Sharoni, the host and anchor for CBS Sports. She’s also the creator and host of Live Like an Athlete podcast on CBSSports.com. Thanks for coming on today, Erin. Erin Sharoni:  Thanks… Read more »

Returning to the Standard American Diet (SAD) – A Gary the Primal Guy Experiment Gone Wrong!

As most of you know, I’m an experimenter and always working towards optimal health. With that being said, recently I decided to try a grand experiment during a friend’s bachelor party getaway weekend. Now get your mind out of the gutter; it’s not one of those types of experiments. Sorry to disappoint some of you… Read more »

Top 5 Mistakes People Make When Going Primal

1. Confusing Primal with Paleo Primal and Paleo play in the same playground, but while Paleo folks are making sure the sandbox is gluten and dairy free we are doing back flips off the jungle gym. Simply, Primal is a lifestyle following the primal eating habits, movement patterns and mental aspects of our ancient descendants…. Read more »

Intermittent Fasting: The Primal Secret to Losing Weight and Keeping it off Forever

I constantly get asked about fasting, especially intermittent fasting, usually by people looking to shortcut the initial stages of acquiring better health or trying to lose weight quickly. Fasting and intermittent fasting are often used by those trendy personal trainers or supposed health experts as a quick fix technique without knowing the theory and premise… Read more »