Primal Power Method Blog

Understanding The Low Carb Diet – The Do’s and Dont’s

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Understanding the low-carb diet

I am a regular on the The Survival Podcast, as an expert on Primal health, nutrition and exercise. I share a lot of great information during this question and answer format. I have realized I cover a lot of information that may not be contained on my website or blog. So from here on out I will share it with you on my website as well. Below is the audio of my answer to the listener question. In addition, you will find the entire transcript below as well. Please feel free to leave any questions in the comments section, and I will make sure to answer it.

Click the “more” link below for audio and transcript:

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My Off The Grid Project โ€“ An Updated Tour Of The Property

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I know a lot of people have asked for an updated look at the property. I know I have been focused on the main projects the house and the solar shed. I hope this gives you a better idea of what the property looks like. 20 acres is a lot bigger than it sounds so I will try and have some more videos in the future showing other parts of the property.

Click on “more” below for some photo’s that accompany the video for your viewing pleasure ๐Ÿ™‚

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Paleo Meals To Go – Three New Flavors Review

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Here are three new flavors by one of my favorite Paleo food companies Paleo Meals To Go. They are a mother and son owned company, and they definitely fit the Primal Power Method way of life. The new flavors I review are:

  • Caldera Chicken Curry
  • Bedrock Beef Chili
  • Butte Cacao Banana

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My Off The Grid Power Shed – Solar Power and Storage Solution

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Here is episode #18 of my off the grid project. In this episode I show you my handy-dandy solar power shed. What is a solar power shed you may ask? Well, it is a shed where you house your alternative energy system equipment, and install your solar panels on. In addition, I use it for storage so it serves two purposes, thus the handy-dandy designation ๐Ÿ™‚

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My Off The Grid Project Season 3 Dealing With (Former) Bad Contractor’s Crappy Work – Episode #17

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Well, after watching this episode you will begin to see why I’m calling this season “Fixing Stupid.” I point out just a small part of what my now terminated contractor did last season. Needless to say, his work was some of the worst I have ever seen. With that being said, I’m knee deep fixing everything so I can start with a clean slate. So far me and a helper have spent a month and a half fixing all the crappy work (a generous description) my former General Contractor did last season. After thousands of dollars in materials, and hundreds of hours of labor, I’m starting to see the light at the end of the tunnel. Hopefully in the near future I will begin starting on the next phase and leave this “Fixing Stupid” stuff behind.

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